Embark on Your Journey of Self-Discovery with Deep Routes
Heal, Grow & Transform, As You Uncover Your True Potential.
Introduction
We are a practice with a heart for empowering individuals and organisations to unearth their true potential. With a unique blend of empathy, insight, and scientifically backed strategies, We specialise in self-identity and awareness coaching. Here at Deep Routes Coaching, we believe that understanding your core self is the key to unlocking a life of authenticity, accountability, and authority.
Our Guarantee
We are Fully Insured, Registered with ICO and fully Complaint with Data Protection. We have a designated Officer in Thomas Dignam.
We are accredited and registered on various directories including the CMA, FOYHT, ICF and IAOTH, KAP and AHCP with other memberships pending.
Our Approach
The Triple A Model:
Blending traditional techniques with holistic practices and modern methods, I offer a unique and personalised coaching experience.
Focused on emotional intelligence, authentic living, and overcoming societal norms.
Why Choose Us?
- Committed to guiding you through every step of your transformative journey.
- Embrace peace, fulfilment, and authenticity in all aspects of life.
- Certified, Accredited, Fully Insured and ICO Registered.
Latest Blogs
Relationship Theories
It posits that social relations are critical for both mental and physical health and that the quality of our social network can significantly impact our well-being as we age. Each of these theories offers a unique lens through which to view human relationships, emphasising different aspects such as emotional bonds, social networks, life stages, and…
Read MoreOrgasm meditation
Orgasm meditation (OM), also known as orgasmic meditation, is a mindfulness sexual wellness practice that focuses on sensation awareness and mindful connection. It has been used by some as a tool in sexual therapy, primarily to enhance intimacy and sexual connection, particularly for those who might be experiencing barriers in their sexual lives. OM is…
Read MoreIs It Your Partner’s ‘Job’ to Satisfy Your Needs?
Inter & Intrapersonal needs are an important aspect of personal and relational well-being. It’s vital to recognise that while partnerships can offer support, companionship, and love, each individual is ultimately responsible for their own needs and fulfilment. This perspective is grounded in the principles of self-awareness and self-responsibility, key aspects of holistic self-identity and awareness.…
Read MoreAre We Truly Monogamous?
The concept of monogamy versus polyamory or polygamy in human societies is indeed complex and nuanced. A perspective from Psychology Today highlights the biological imprint of polygamy in humans, distinguishing between polygyny (one-man, multiple wives) and polyandry (one-woman, multiple husbands). While 80% of early human societies were polygamous, the shift to monogamy in later populations…
Read MoreAcceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a unique and creative form of therapy that focuses on enhancing psychological flexibility. It is particularly effective in helping individuals deal with difficult emotions and thoughts, fostering a greater sense of well-being and personal growth. It is an action-oriented approach to psychotherapy that stems from traditional behaviour therapy and…
Read More