Blogs

Relationship Theories

Attachment Theory: Developed by John Bowlby and Mary Ainsworth, Attachment Theory is a psychological, evolutionary, and ethological theory concerning relationships ...
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Orgasm meditation

Orgasm meditation (OM), also known as orgasmic meditation, is a mindfulness sexual wellness practice that focuses on sensation awareness and ...
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Is It Your Partner’s ‘Job’ to Satisfy Your Needs?

Inter & Intrapersonal needs are an important aspect of personal and relational well-being. It's vital to recognise that while partnerships ...
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Are We Truly Monogamous?

The concept of monogamy versus polyamory or polygamy in human societies is indeed complex and nuanced. A perspective from Psychology ...
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Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a unique and creative form of therapy that focuses on enhancing psychological flexibility. It ...
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