Embark on Your Journey of Self-Discovery with Deep Routes

Heal, Grow & Transform, As You Uncover Your True Potential.

Welcome to Deep Routes Coaching

A sanctuary where personal growth is nurtured, and authentic self-discovery is celebrated. We are dedicated to guiding you on a transformative journey towards profound self-awareness and actualisation. Discover a path that not only leads to personal fulfilment but also enriches your relationships, career, and overall well-being.


Of individuals and companies who hire a coach report being “satisfied” or “very satisfied” with the experience​​ (Institute of Coaching).


Of clients say coaching helped them improve relationships, communication skills, work performance, work/life balance, and wellness​​ (upcoach, Luisa Zhou).


Coaching can significantly impact personal and professional development, with 68% of individuals who hired coaches able to make back their investment​​.


Of coaches report improved career opportunities through coaching​​.



We are a practice with a heart for empowering individuals and organisations to unearth their true potential. With a unique blend of empathy, insight, and scientifically backed strategies, We specialise in self-identity and awareness coaching. Here at Deep Routes Coaching, we believe that understanding your core self is the key to unlocking a life of authenticity, accountability, and authority.

Our Ethos

Deep Routes Coaching is built on the pillars of Accountability, Authority, and Authenticity. We guide you in taking ownership of your journey, establishing a sense of personal authority, and embracing your true self. This ethos underpins all my coaching programs, ensuring a holistic approach to your growth and development in all areas.

Our Guarantee

We are Fully Insured, Registered with ICO and fully Complaint with Data Protection. We have a designated Officer in Thomas Dignam.
We are accredited and registered on various directories including the CMA, FOYHT, ICF and IAOTH, KAP and AHCP with other memberships pending.


Our Approach

The Triple A Model:
Blending traditional techniques with holistic practices and modern methods, I offer a unique and personalised coaching experience.

Focused on emotional intelligence, authentic living, and overcoming societal norms.

Why Choose Us?

  • Committed to guiding you through every step of your transformative journey.
  • Embrace peace, fulfilment, and authenticity in all aspects of life.
  • Certified, Accredited, Fully Insured and ICO Registered.

Embracing the Challenge of Self-Discovery

"Welcome to a journey unlike any other. This is not the path for the faint-hearted, but for those brave enough to face their deepest truths. 'The only journey is the journey within.'

– Rainer Maria Rilke.

Are you ready to embark on this transformative quest?"

Emphasis on Toughness and Discipline: "At Deep Routes Coaching, I embrace the toughness of the journey. 'There is no coming to consciousness without pain.'

– Carl Jung.

Self-discovery requires discipline, sometimes it will be painful, but it is through this process that we unearth our most authentic selves."

Confronting Inner Lies: "Together, we will confront the lies and deceptions that have clouded your vision. It’s about stripping away the falsehoods to reveal the raw truth of who you are. 'The truth will set you free, but first it will make you miserable.'

– James A. Garfield."

Power and Challenge of Introspection: "Introspection is our tool, powerful yet intimidating. It allows us to dive into the depths of our being, to explore the uncharted territories of our mind. 'Knowing yourself is the beginning of all wisdom.'

– Aristotle."

Overcoming Fear: "Fear is a natural part of this journey. We don’t ignore it; we face it head-on. 'I learned that courage was not the absence of fear, but the triumph over it.'

– Nelson Mandela.

Together, we will tame your fears and transform them into stepping stones towards growth."

Finding Your True Melody: "Our goal is to find the true melody of your life and identity. This journey is about harmonising the various notes of your experiences, beliefs, and dreams into a symphony that is uniquely yours. 'To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.'

– Ralph Waldo Emerson."

"This is your passage to self-mastery, authenticity, and profound growth. It won’t be easy, but it promises to be one of the most rewarding journeys of your life. Are you prepared to discover the extraordinary within you?"

Latest Blogs

Relationship Theories

By tomdignam2024 | January 26, 2024

It posits that social relations are critical for both mental and physical health and that the quality of our social network can significantly impact our well-being as we age. Each of these theories offers a unique lens through which to view human relationships, emphasising different aspects such as emotional bonds, social networks, life stages, and…

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Orgasm meditation

By tomdignam2024 | January 26, 2024

Orgasm meditation (OM), also known as orgasmic meditation, is a mindfulness sexual wellness practice that focuses on sensation awareness and mindful connection. It has been used by some as a tool in sexual therapy, primarily to enhance intimacy and sexual connection, particularly for those who might be experiencing barriers in their sexual lives. OM is…

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Is It Your Partner’s ‘Job’ to Satisfy Your Needs?

By tomdignam2024 | January 26, 2024

Inter & Intrapersonal needs are an important aspect of personal and relational well-being. It’s vital to recognise that while partnerships can offer support, companionship, and love, each individual is ultimately responsible for their own needs and fulfilment. This perspective is grounded in the principles of self-awareness and self-responsibility, key aspects of holistic self-identity and awareness.…

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Are We Truly Monogamous?

By tomdignam2024 | January 26, 2024

The concept of monogamy versus polyamory or polygamy in human societies is indeed complex and nuanced. A perspective from Psychology Today highlights the biological imprint of polygamy in humans, distinguishing between polygyny (one-man, multiple wives) and polyandry (one-woman, multiple husbands). While 80% of early human societies were polygamous, the shift to monogamy in later populations…

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Acceptance and Commitment Therapy (ACT)

By tomdignam2024 | January 26, 2024

Acceptance and Commitment Therapy (ACT) is a unique and creative form of therapy that focuses on enhancing psychological flexibility. It is particularly effective in helping individuals deal with difficult emotions and thoughts, fostering a greater sense of well-being and personal growth. It is an action-oriented approach to psychotherapy that stems from traditional behaviour therapy and…

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Discover your path to a fulfilling life.

Book your free consultation now and start your transformative journey with Deep Routes Coaching.

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